Shwetha KrishHow to be Present in the Moment and be Productive
Namaste!Hoping you are doing well!
In this episode I am going to talk about – How to be Present in the Moment and be Productive.
There are certainly times when doing mundane tasks or watching a movie or preparing for an exam, our mind is anxious or restless. This is due to our preoccupied minds or quite simply our mind is thinking about a zillion other things.
I am sure you must have experienced the above.
There have been many times when I was at work and I used to think of the chores pending at home and likewise when I was home I used to think about the tasks at work.
Sounds familiar right?
Well, in our pursuit of having a happy and bright future we are neglecting the present and constantly worried about the future or dwelling in the past.How do we get past this?
Our mind is thinking something while we are doing something totally different.
I am sure at this moment you want a solution or an idea.Stay with me in this moment. Take a deep breath. Inhale. Exhale. Keep doing this for a couple of minutes.Ok now let’s get to the point.
How can we practise or just be mindful of being in the present moment?
This is a question we have now.Let’s take it step by step.
Scenario 1: I am sure all of us would have played one game or another.Be completely present in the moment and go with the flow
Scenario 2: Think of a goal or a target which was fruitful because you focused on the job at hand.Concentrate wholly on one single task at a time.
Scenario 3: Imagine getting bored when doing laundry or cleaning the kitchen everyday.
Enjoy and again give it your all and don’t think of a task as big or small just think of it as a task needed to be done at this moment.
Probably you can observe yourself when you are doing certain tasks be it at work or at home.
Try it for yourself and see the difference it brings to your daily life.
Do let me know how it went by being in the present moment and ofcourse being productive.
Waiting to hear from you!
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