For professionals, entrepreneurs and leaders performance is actually related to nervous system regulation and rightly nervous system is the CEO. Nervous System Dysregulation looks like When your nervous system is …
Holistic Wellbeing : Aligning Body-Mind-Soul
To have a holistic lifestyle, aligning the Body, Mind, Soul is so important. Here are a few pointers for holistic wellbeing
Nature Connection Coach
Small, intentional, nature-based practices — even indoors — can shift your emotional state within minutes.
Through my training in mental health counselling, coaching, gestalt practices, mindfulness and nlp tools I saw how deeply people transformed when we added nature as a partner in healing.
It’s gentle, powerful, and accessible.
And it reconnects you to parts of yourself you may have forgotten.
Mental Health is just as important as Physical Health
Let me be frank here, I had no idea they were connected up until my tryst with Yoga, Meditation and Mindfulness! I was in awe when I started to feel …
When it is time to Glimmer
You may be wondering what is glimmer?! Well here is the definition “A glimmer is a micro moment of feeling safe enough, connected enough, organized enough” Deb Dana who first …
Slow Down
Slow down…Slow down…Slow down I have been repeating this to myself ever since I realised that I was unconsciously rushing to make things happen. There were reminders from friends but …
Why Mental Health Matters?
Mental Wellbeing matters
Women of Himalayas
I have been wanting to write this blog for a long long time….. Finally the moment is here! Trekking in the Himalayas has helped me to visit or be in …
Trek Leading Journey in the Himalayas
What did I learn from Trek Leading in the Himalayas? Magic and mystery lies on the edge, just outside the comfort zone. Amit Ray Having a transformative experience in the …
Invisible Indispensable Limb : Mobile Phones
Well, the photo on the left is similar to a view which I embrace when I am enjoying the ride be it in a Car or a Bus or a …
