Holistic Wellbeing : Aligning Body-Mind-Soul
To have a holistic lifestyle, aligning the Body, Mind, Soul is so important. Here are a few pointers for holistic wellbeing
Nature Connection Coach | Mental Health Counselor | Outdoor Facilitator
“You can’t go back and change the beginning, but you can start where you are and change the ending!” – C. S. Lewis
Are you ready to bring upon the change?
I am ready to provide that safe, confidential space for you to share anything that you want to work on or process events or gain insights. It could be a journey filled with Courage, Determination, Excitement, Passion and most importantly becoming Self Aware and getting to know the Inner You!
And a Journey starts with the first step…
Are you ready to take the first step?
What's on your mind?
What do you want to share?
Book your Discovery Call
Let's understand if we are the right fit. And we can choose to work collaboratively on your journey.
From The Blog
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Nature Connection Coach
Small, intentional, nature-based practices — even indoors — can shift your emotional state within minutes.
Through my training in mental health counselling, coaching, gestalt practices, mindfulness and nlp tools I saw how deeply people transformed when we added nature as a partner in healing.
It’s gentle, powerful, and accessible.
And it reconnects you to parts of yourself you may have forgotten.
Mental Health is just as important as Physical Health
Let me be frank here, I had no idea they were connected up until my tryst with Yoga, Meditation and Mindfulness! I was in awe when I started to feel …