Shwetha KrishHello,So Today it is me alone talking about Minimalism!“If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements.”-The Dalai Lama, 1935.Minimalism is about prioritizing what is of value to you and that which is adding to your quality of life. That could mean discarding unwanted things, abusive relationships and unnecessary activities.
What are we presently doing?
We seem to be always in a rush to make more money, hoard the best stuff, get the modern gadgets, embrace a modern lifestyle as per the societal needs. Being glued to television sets, mobile phones and digital media platforms is the new norm and we seldom make raw human interactions / conversations with other people. We may unconsciously hoard non-essential possessions or get into relationships on a whim, involve in activities which are not adding value to your life and also get into debts for securing a future we haven’t seen!In the process of expansion(which we see as Happiness) we are limiting to see and perceive the essentials of our life. To be happy, all one needs is some food, water, shelter, clothing, loving relationships and certain activities which bring out the best in you(well this could be debatable as to how much is enough).
Minimalism In Real Life
In the past year, I came face to face with Minimalism In Real Life. I attended a residential program which had certain protocols of having just the essentials for a 7 month stay. This brought out the best in me:
- I spent very little time in figuring out what to wear(as I hardly had 8-10 pair of clothing and just the bare essentials).
- Fortunately, I spent less time thinking.Well, I mostly thought about the activity I was doing at the moment. There was no aimless and unnecessary thinking / brooding.
- I gave myself completely to the activity that I was doing at that moment. This helped me to focus better and I was least bothered about the results. Well, naturally with utter focus and no distraction the results are bound to turn out good.
- I spent time on activities and events which were of immense help to the community at large.
- Consciously, I hardly spent any time on social media platforms, OTT platforms, Television. This has made me to look at life in a different perspective.
- To be grateful everyday for what I have; be it relationships, certain possessions and most importantly being alive is something which makes me feel truly alive in each moment!
Continual Process
Minimalism is not just an attitude, it is a way of life. It is not a one-time thing that you finish off and be done with. It is a continual process of consciously learning and making an effort to bring Minimalism into your life; be it at your work, home, relationships, activities and most importantly within yourself!
Implementing Minimalism at Home, Office, Relationships, Activities, usage of Social Media / TV / OTTs, Community Building
Benefits of Minimalism
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