Self Care is rest, reset and recovery and is much needed for everyone! Here is how to align with Nature to help us take care of ourselves.
Breaking the SUPERWOMAN MYTH – From SUPERWOMAN to CONSCIOUS WOMAN
Conscious Women know when to pause, when to be still and when to be in action.
The world needs more rested, conscious women not Superwomen.
The Real CEO – Nervous System Regulation
For professionals, entrepreneurs and leaders performance is actually related to nervous system regulation and rightly nervous system is the CEO. Nervous System Dysregulation looks like When your nervous system is …
Holistic Wellbeing : Aligning Body-Mind-Soul
To have a holistic lifestyle, aligning the Body, Mind, Soul is so important. Here are a few pointers for holistic wellbeing
Nature Connection Coach
Small, intentional, nature-based practices — even indoors — can shift your emotional state within minutes.
Through my training in mental health counselling, coaching, gestalt practices, mindfulness and nlp tools I saw how deeply people transformed when we added nature as a partner in healing.
It’s gentle, powerful, and accessible.
And it reconnects you to parts of yourself you may have forgotten.
Mental Health is just as important as Physical Health
Let me be frank here, I had no idea they were connected up until my tryst with Yoga, Meditation and Mindfulness! I was in awe when I started to feel …
When it is time to Glimmer
You may be wondering what is glimmer?! Well here is the definition “A glimmer is a micro moment of feeling safe enough, connected enough, organized enough” Deb Dana who first …
Slow Down
Slow down…Slow down…Slow down I have been repeating this to myself ever since I realised that I was unconsciously rushing to make things happen. There were reminders from friends but …
Why Mental Health Matters?
Mental Wellbeing matters
