Just like one needs a Fitness Coach or a Physical Trainer for physical wellbeing, one also needs a Mental Health Counselor.
Counseling is providing that safe, confidential space to anyone who wishes to talk about anything on their heartspace or mindspace. It could be expressing thoughts, emotions, processing events or experiences, and gaining insights in this process of Counselling.
As any person is the expert of their own life, through Counselling sessions, they can gain clarity, insights, build awareness about themselves and can improve their mental wellbeing.
Benefits of Counselling:
1. Mental and Emotional wellbeing
2. Increased awareness of one’s patterns or behaviour
3. Processing one’s own feelings and acknowledging them
4. Processing experiences
5. Processing traumatic events
6. Gaining insights on any area of Life
7. Working through transitions
8. Changing behaviour for the better
9. Gain clarity on relationships
10. Working on addictions of any kind
On the whole, one can benefit from therapy while working with the Counselor collaboratively.