Let me be frank here, I had no idea they were connected up until my tryst with Yoga, Meditation and Mindfulness! I was in awe when I started to feel …
When it is time to Glimmer
You may be wondering what is glimmer?! Well here is the definition “A glimmer is a micro moment of feeling safe enough, connected enough, organized enough” Deb Dana who first …
Slow Down
Slow down…Slow down…Slow down I have been repeating this to myself ever since I realised that I was unconsciously rushing to make things happen. There were reminders from friends but …
Why Mental Health Matters?
Mental Wellbeing matters
